Comparing Nutrients in 7 ounces California Red Kidney Beans VS Instant Coffee with Chicory

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Instant Coffee with Chicory	10%	1%	89%

Macro Nutrients

	California Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Energy	22.6% 655kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	0.51% 0.5g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	10.4% 0.17g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.63% 0.11g	0.76% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	120% 157g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	130% 49.4g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	86.4% 48.4g	33% 18.5g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.4% 0.43mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	269% 43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.55mg	3.85% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60.6% 0.79mg	4.43% 0.058mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	195% 782μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.92% 8.93mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Instant Coffee with Chicory	Recommended Dietary Allowance
Calcium	38.7% 387mg	20.4% 204mg	1000mg per day for Men 19-50 years
Copper	243% 2.2mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	232% 18.6mg	118% 9.45mg	8mg per day for Men 19-50 years
Magnesium	75.6% 318mg	101% 423mg	420mg per day for Men 19-50 years
Manganese	86.3% 2mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	115% 804mg	77% 538mg	700mg per day for Men 19-50 years
Potassium	87% 2957mg	198% 6737mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	34% 18.7μg	55μg per day for Men 19-50 years
Sodium	1.46% 22mg	36.6% 550mg	1500mg per day for Men 19-50 years
Zinc	46% 5.06mg	6.68% 0.73mg	11mg per day for Men 19-50 years
Water	0.63% 23.3g	0.22% 8.14g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Instant Coffee with Chicory per 7 oz

Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Instant Coffee with Chicory:

• 7 ounces of California Red Kidney Beans have more Vitamin B1, 8 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 1.3 times more Vitamin B2 and 10.5 times more Vitamin B3 than Raw California Red Kidney Beans.
• 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
• Both Raw California Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for California Red Kidney Beans vs Instant Coffee with Chicory:

• 7 ounces of California Red Kidney Beans have 1.9 times more Calcium, 22 times more Copper, 2 times more Iron, 1.5 times more Phosphorus and 6.9 times more Zinc than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 1.3 times more Magnesium, 2.3 times more Potassium, 2.9 times more Selenium and 25.2 times more Sodium than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Instant Coffee with Chicory contain similar levels of Manganese per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of California Red Kidney Beans have 16.8 times more Omega 3, 49.8 times more Fiber and 2.6 times more Protein than Instant Coffee with Chicory.
• While 7 oz of Instant Coffee with Chicory contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Energy per seven ounces.
• 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Fiber
• Both Raw California Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 6 in seven ounces.