California Red Kidney Beans VS Instant Coffee With Chicory Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Instant Coffee with Chicory?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Instant Coffee with Chicory:
- 300 calories of California Red Kidney Beans have more Vitamin B1, 8.7 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Instant Coffee with Chicory.
- While 300 kcal of Instant Coffee with Chicory contain 9.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Coffee with Chicory provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Instant Coffee with Chicory:
- 300 calories of California Red Kidney Beans have 2 times more Calcium, 23.7 times more Copper, 2.1 times more Iron, 1.6 times more Phosphorus and 7.4 times more Zinc than Instant Coffee with Chicory.
- While 300 kcal of Instant Coffee with Chicory contain 2.1 times more Potassium, 2.7 times more Selenium and 23.4 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Instant Coffee with Chicory contain similar levels of Magnesium and Manganese per 300 calories.
- 300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of California Red Kidney Beans have 53.6 times more Fiber and 2.8 times more Protein than Instant Coffee with Chicory.
- Both California Red Kidney Beans and Instant Coffee with Chicory offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Raw California Red Kidney Beans as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.