Nutrient Comparison: California Red Kidney Beans VS Blueberries, wild, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of California Red Kidney Beans has 16 times more Vitamin B1, 4.4 times more Vitamin B3, 19 times more Vitamin B5, 11.3 times more Vitamin B6, 49.3 times more Vitamin B9 and 15 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 1.4 times more Vitamin B2 than Raw California Red Kidney Beans.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of California Red Kidney Beans has 10.3 times more Calcium, 4.3 times more Iron, 26.7 times more Magnesium, 28.9 times more Phosphorus, 32.4 times more Potassium and 21.3 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 2.3 times more Manganese than Raw California Red Kidney Beans.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.1 times more Energy, 2.1 times more Carbohydrate, 5.1 times more Fiber and 43.5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein