Comparing Nutrients in 300 calories California Red Kidney BeansVS Blueberries, wild, canned, heavy syrup, drained
Weight per 300 calories
California Red Kidney Beans
91g
Blueberries, wild, canned, heavy syrup, drained
280g
California Red Kidney Beans have 3.1 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has high energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Blueberries, wild, canned, heavy syrup, drained?
California Red Kidney Beans VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of California Red Kidney Beans have 5.2 times more Vitamin B1, 1.4 times more Vitamin B3, 6.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin B9 than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 4.4 times more Vitamin B2 than Raw California Red Kidney Beans.
300 calories of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw California Red Kidney Beans as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Blueberries, wild, canned, heavy syrup, drained:
300 calories of California Red Kidney Beans have 3.3 times more Calcium, 1.4 times more Iron, 8.6 times more Magnesium, 9.4 times more Phosphorus, 10.5 times more Potassium and 6.9 times more Zinc than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 7.1 times more Manganese than Raw California Red Kidney Beans.
300 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.6 times more Fiber and 14.1 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
While 300 kcal of Blueberries, wild, canned, heavy syrup, drained contain 1.5 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy per 300 calories.
300 calories of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein