Comparing Nutrients in 300 calories California Red Kidney BeansVS Pineapple, canned, juice pack, drained
Weight per 300 calories
California Red Kidney Beans
91g
Pineapple, canned, juice pack, drained
500g
California Red Kidney Beans have 5.5 times more energy per 100g than Pineapple, canned, juice pack, drained. It has high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pineapple, canned, juice pack, drained?
California Red Kidney Beans VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Pineapple, canned, juice pack, drained:
300 calories of California Red Kidney Beans have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 14.3 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 11.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Pineapple, canned, juice pack, drained:
300 calories of California Red Kidney Beans have 2.2 times more Calcium, 1.9 times more Copper, 6.1 times more Iron, 1.9 times more Magnesium, 10.5 times more Phosphorus, 2.2 times more Potassium and 4.6 times more Zinc than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 39.1 times more Water than Raw California Red Kidney Beans.
300 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus and Zinc
Both Raw California Red Kidney Beans as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 3.5 times more Fiber and 8.7 times more Protein than Pineapple, canned, juice pack, drained.
While 300 kcal of Pineapple, canned, juice pack, drained contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Protein
Both Raw California Red Kidney Beans as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.