Nutrient Comparison: California Red Kidney Beans VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Pineapple, canned, juice pack, drained:
- 7 ounces of California Red Kidney Beans have 5.2 times more Vitamin B1, 10.4 times more Vitamin B2, 7.3 times more Vitamin B3, 5.3 times more Vitamin B6 and 78.8 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Pineapple, canned, juice pack, drained:
- 7 ounces of California Red Kidney Beans have 12.2 times more Calcium, 10.3 times more Copper, 33.4 times more Iron, 10.7 times more Magnesium, 57.9 times more Phosphorus, 12 times more Potassium, 8 times more Selenium and 25.5 times more Zinc than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 7.1 times more Water than Raw California Red Kidney Beans.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 5.5 times more Energy, 4.9 times more Omega 3, 3.8 times more Carbohydrate, 19.2 times more Fiber and 47.8 times more Protein than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 in seven ounces.