Nutrient Comparison: California Red Kidney Beans VS Carissa per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Carissa:
- 1 kilogram of California Red Kidney Beans has 13.2 times more Vitamin B1, 3.7 times more Vitamin B2 and 10.3 times more Vitamin B3 than Carissa.
- While 1 kg of Raw Carissa contains 8.4 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Carissa have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Carissa:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 5.2 times more Copper, 7.1 times more Iron, 10 times more Magnesium, 57.9 times more Phosphorus and 5.7 times more Potassium than Carissa.
- While 1 kg of Raw Carissa contains 7.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.3 times more Energy, 4.4 times more Carbohydrate and 48.7 times more Protein than Carissa.
- 1 kilogram of Carissa provide inadequate amounts of Protein