Comparing Nutrients in 300 calories California Red Kidney BeansVS Carissa
Weight per 300 calories
California Red Kidney Beans
91g
Carissa
484g
California Red Kidney Beans have 5.3 times more energy per 100g than Carissa. It has high energy density when compared to other foods. Raw Carissa having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Carissa?
California Red Kidney Beans VS Carissa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Carissa?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Carissa:
300 calories of California Red Kidney Beans have 2.5 times more Vitamin B1 and 1.9 times more Vitamin B3 than Carissa.
While 300 kcal of Raw Carissa contain 1.5 times more Vitamin B2 and 44.9 times more Vitamin C than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Carissa:
300 calories of California Red Kidney Beans have 3.3 times more Calcium, 1.3 times more Iron, 1.9 times more Magnesium and 10.9 times more Phosphorus than Carissa.
While 300 kcal of Raw Carissa contain 38.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Carissa contain similar levels of Copper and Potassium per 300 calories.
300 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 9.2 times more Protein than Carissa.
While 300 kcal of Raw Carissa contain 27.7 times more Fat than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Carissa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Carissa provide inadequate amounts of Protein