Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, KING VITAMAN per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 8.9 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
- 1 kilogram of California Red Kidney Beans has 19.5 times more Calcium, 12.1 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 3.1 times more Iron, 2 times more Selenium, 75 times more Sodium and 5 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Cereals ready-to-eat, QUAKER, KING VITAMAN lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.6 times more Omega 3, 7.3 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
- While 1 kg of Cereals ready-to-eat, QUAKER, KING VITAMAN contains 13.8 times more Fat, 44 times more Saturated Fat, 20.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6