Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw California Red Kidney Beans have 1.4 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain more Vitamin A, 2.4 times more Vitamin B1, 6.5 times more Vitamin B2, 8.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and 8.9 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, KING VITAMAN:
Raw California Red Kidney Beans have 19.5 times more Calcium, 12.1 times more Copper, 2 times more Magnesium, 2.4 times more Manganese, 1.6 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 3.1 times more Iron, 2 times more Selenium, 75 times more Sodium and 5 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.6 times more Omega 3, 7.3 times more Fiber and 3.8 times more Protein than Cereals ready-to-eat, QUAKER, KING VITAMAN.
While Cereals ready-to-eat, QUAKER, KING VITAMAN contain 13.8 times more Fat, 44 times more Saturated Fat, 20.1 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, KING VITAMAN have similar amounts of Energy per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, KING VITAMAN have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.