Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of California Red Kidney Beans has more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains more Vitamin A, 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 9.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 1 kilogram of California Red Kidney Beans has 21.7 times more Calcium, 15.9 times more Copper, 2.9 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 2 times more Iron, 2 times more Selenium, 67.3 times more Sodium and 6 times more Zinc than Raw California Red Kidney Beans.
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.7 times more Omega 3, 10.8 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 1 kg of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 24.3 times more Fat, 123.4 times more Saturated Fat, 15.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3