Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP per 7 oz
Compare the macro and micronutrient content in 7 oz of California Red Kidney Beans versus 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 7 ounces of California Red Kidney Beans have more Vitamin C than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain more Vitamin A, 2.9 times more Vitamin B1, 7.9 times more Vitamin B2, 9.9 times more Vitamin B3, 5.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw California Red Kidney Beans.
- 7 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP:
- 7 ounces of California Red Kidney Beans have 21.7 times more Calcium, 15.9 times more Copper, 2.9 times more Magnesium, 3.1 times more Manganese, 2.4 times more Phosphorus and 8 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 2 times more Iron, 2 times more Selenium, 67.3 times more Sodium and 6 times more Zinc than Raw California Red Kidney Beans.
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of California Red Kidney Beans have 3.7 times more Omega 3, 10.8 times more Fiber and 5.4 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- While 7 oz of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contain 24.3 times more Fat, 123.4 times more Saturated Fat, 15.4 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP offer comparable quantities of Energy per seven ounces.
- 7 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3