Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Copper and 3.4 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 3.2 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 33.2 times more Sodium and 3 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- While 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contains 20.4 times more Fat, 25.3 times more Saturated Fat, 36.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6