Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 1.4 times more Vitamin B1, 3.7 times more Vitamin B2, 4.7 times more Vitamin B3, 2.2 times more Vitamin B6, 1.9 times more Vitamin B9 and 2.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Vitamin B5 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Raw California Red Kidney Beans have 3.5 times more Copper and 3.4 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 3.2 times more Iron, 3.9 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium, 33.2 times more Sodium and 3 times more Zinc than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.4 times more Fiber and 2 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 20.4 times more Fat, 25.3 times more Saturated Fat, 36.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Energy and Omega 3 per 100 g.
Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.