Nutrient Comparison: California Red Kidney Beans VS Cereals ready-to-eat, wheat, puffed, fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals ready-to-eat, wheat, puffed, fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Vitamin B5, 2.3 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 4.9 times more Vitamin B1, 8.2 times more Vitamin B2 and 17.1 times more Vitamin B3 than Raw California Red Kidney Beans.
- 1 kilogram of Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals ready-to-eat, wheat, puffed, fortified have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals ready-to-eat, wheat, puffed, fortified:
- 1 kilogram of California Red Kidney Beans has 7 times more Calcium, 2.7 times more Copper and 4.3 times more Potassium than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 3.4 times more Iron, 1.8 times more Manganese and 38.5 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.7 times more Fiber and 1.7 times more Protein than Cereals ready-to-eat, wheat, puffed, fortified.
- While 1 kg of Cereals ready-to-eat, wheat, puffed, fortified contains 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals ready-to-eat, wheat, puffed, fortified offer comparable quantities of Energy per one kilogram.