Nutrient Comparison: California Red Kidney Beans VS Cereals, whole wheat hot natural cereal, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cereals, whole wheat hot natural cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of California Red Kidney Beans has 1.3 times more Vitamin B1, 5.1 times more Vitamin B9 and more Vitamin C than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 1.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 1 kilogram of California Red Kidney Beans has 4.9 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium and 3.8 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 3.2 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry contain similar levels of Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.6 times more Fiber and 2.2 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- While 1 kg of Cereals, whole wheat hot natural cereal, dry contains 8 times more Fat, 17.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Omega 3 per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6