California Red Kidney Beans VS Cereals, Whole Wheat Hot Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Cereals, whole wheat hot natural cereal, dry?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 500 calories of California Red Kidney Beans have 1.4 times more Vitamin B1 and 5.2 times more Vitamin B9 than Cereals, whole wheat hot natural cereal, dry.
- While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 1.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Cereals, whole wheat hot natural cereal, dry:
- 500 calories of California Red Kidney Beans have 5.1 times more Calcium, 2.5 times more Copper, 2.9 times more Iron, 1.4 times more Magnesium and 4 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
- While 500 kcal of Cereals, whole wheat hot natural cereal, dry contain 3.1 times more Manganese and 21.3 times more Selenium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry contain similar levels of Phosphorus and Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 2.7 times more Fiber and 2.3 times more Protein than Cereals, whole wheat hot natural cereal, dry.
- Both California Red Kidney Beans and Cereals, whole wheat hot natural cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.