Nutrient Comparison: California Red Kidney Beans VS Cocoa, dry powder, hi-fat or breakfast, processed with alkali per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 kilogram of California Red Kidney Beans has 6.6 times more Vitamin B1, 2.1 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.7 times more Vitamin B2 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cocoa, dry powder, hi-fat or breakfast, processed with alkali have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cocoa, dry powder, hi-fat or breakfast, processed with alkali:
- 1 kilogram of California Red Kidney Beans has 1.6 times more Calcium than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 3.3 times more Copper, 1.6 times more Iron, 3 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.8 times more Selenium and 2.6 times more Zinc than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has more Omega 3, 1.2 times more Carbohydrate and 1.5 times more Protein than Cocoa, dry powder, hi-fat or breakfast, processed with alkali.
- While 1 kg of Cocoa, dry powder, hi-fat or breakfast, processed with alkali contains 1.5 times more Energy, 94.8 times more Fat, 351.1 times more Saturated Fat, 14.2 times more Omega 6 and 1.4 times more Fiber than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cocoa, dry powder, hi-fat or breakfast, processed with alkali provide inadequate amounts of Omega 3