Nutrient Comparison: California Red Kidney Beans VS Cocoa, dry powder, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 1 kilogram of California Red Kidney Beans has 6.8 times more Vitamin B1, 3.1 times more Vitamin B5, 3.4 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Cocoa, dry powder, unsweetened.
- Both California Red Kidney Beans and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cocoa, dry powder, unsweetened:
- 1 kilogram of California Red Kidney Beans has 1.5 times more Calcium than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 3.4 times more Copper, 1.5 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 1.8 times more Phosphorus, 4.5 times more Selenium and 2.7 times more Zinc than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cocoa, dry powder, unsweetened contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, more Omega 3 and 1.2 times more Protein than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 54.8 times more Fat, 224.2 times more Saturated Fat, 8.1 times more Omega 6 and 1.5 times more Fiber than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cocoa, dry powder, unsweetened offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3