Nutrient Comparison: California Red Kidney Beans VS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 kilogram of California Red Kidney Beans has 3 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 12.7 times more Vitamin B9 than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- Both California Red Kidney Beans and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin C per one kilogram.
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
- 1 kilogram of California Red Kidney Beans has 65 times more Calcium, 23.9 times more Copper, 15.3 times more Iron, 5.5 times more Magnesium, 7 times more Manganese, 5.4 times more Phosphorus, 5.9 times more Potassium, 4.6 times more Selenium and 4 times more Zinc than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- While 1 kg of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contains 21.8 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 3.5 times more Energy, 8.4 times more Omega 3, 2.7 times more Carbohydrate, 8.9 times more Fiber and 7.8 times more Protein than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
- 1 kilogram of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 6 in one kilogram.