Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of California Red Kidney Beans has 2 times more Vitamin B1, 3.4 times more Vitamin B2, 2.8 times more Vitamin B3, 3.7 times more Vitamin B5, 4.2 times more Vitamin B6, 2.8 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Young Cowpeas with Salt.
- Both Raw California Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of California Red Kidney Beans has 8.5 times more Calcium, 6 times more Copper, 4.4 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Potassium and 1.8 times more Zinc than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 21.9 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.5 times more Energy, 2.5 times more Carbohydrate, 3.9 times more Fiber and 2.9 times more Protein than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 1.4 times more Omega 3 than Raw California Red Kidney Beans.
- Both Raw California Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in one kilogram.