Comparing Nutrients in 300 calories California Red Kidney BeansVS Cooked Frozen Young Cowpeas with Salt
Weight per 300 calories
California Red Kidney Beans
91g
Cooked Frozen Young Cowpeas with Salt
229g
California Red Kidney Beans have 2.5 times more energy per 100g than Cooked Frozen Young Cowpeas with Salt. It has high energy density when compared to other foods. Boiled Frozen Young Cowpeas , drained with Salt having average energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Young Cowpeas with Salt?
California Red Kidney Beans VS Cooked Frozen Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Cooked Frozen Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
300 calories of California Red Kidney Beans have 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.7 times more Vitamin B6 than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 1.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Cooked Frozen Young Cowpeas with Salt:
300 calories of California Red Kidney Beans have 3.4 times more Calcium, 2.4 times more Copper, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 2 times more Manganese, 2.7 times more Selenium, 55.2 times more Sodium and 1.4 times more Zinc than Raw California Red Kidney Beans.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.5 times more Fiber than Cooked Frozen Young Cowpeas with Salt.
While 300 kcal of Boiled Frozen Young Cowpeas , drained with Salt contain 3.5 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in 300 calories.