Nutrient Comparison: California Red Kidney Beans VS Cranberry Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cranberry Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cranberry Juice:
- 1 kilogram of California Red Kidney Beans has 58.8 times more Vitamin B1, 12.2 times more Vitamin B2, 22.6 times more Vitamin B3, 7.6 times more Vitamin B6 and 394 times more Vitamin B9 than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 2.1 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Unsweetened Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cranberry Juice:
- 1 kilogram of California Red Kidney Beans has 24.4 times more Calcium, 20 times more Copper, 37.4 times more Iron, 26.7 times more Magnesium, 4.7 times more Manganese, 31.2 times more Phosphorus, 19.4 times more Potassium, 32 times more Selenium and 25.5 times more Zinc than Cranberry Juice.
- While 1 kg of Unsweetened Cranberry Juice contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Energy, 3 times more Omega 3, 4.9 times more Carbohydrate, 249 times more Fiber and 62.5 times more Protein than Cranberry Juice.
- 1 kilogram of Cranberry Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Unsweetened Cranberry Juice provide inadequate amounts of Omega 6 in one kilogram.