Nutrient Comparison: California Red Kidney Beans VS Boiled Eggplant per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Boiled Eggplant:
- 1 kilogram of California Red Kidney Beans has 7 times more Vitamin B1, 11 times more Vitamin B2, 3.4 times more Vitamin B3, 10.4 times more Vitamin B5, 4.6 times more Vitamin B6, 28.1 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Eggplant.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- Both Raw California Red Kidney Beans as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Boiled Eggplant:
- 1 kilogram of California Red Kidney Beans has 32.5 times more Calcium, 18.6 times more Copper, 37.4 times more Iron, 14.5 times more Magnesium, 8.8 times more Manganese, 27 times more Phosphorus, 12.1 times more Potassium, 32 times more Selenium and 21.3 times more Zinc than Boiled Eggplant.
- While 1 kg of Boiled and Drained Eggplant contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 9.4 times more Energy, 5.6 times more Omega 3, 6.8 times more Carbohydrate, 10 times more Fiber and 29.4 times more Protein than Boiled Eggplant.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Eggplant provide inadequate amounts of Omega 6 in one kilogram.