Nutrient Comparison: Boiled Eggplant VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.9 times more Vitamin B5 and 5.3 times more Vitamin B9 than Boiled and Drained Eggplant.
- Both Boiled Eggplant and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Boiled and Drained Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Eggplant has 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 11 times more Calcium, 4.9 times more Copper, 11.9 times more Iron, 4.4 times more Magnesium, 2.8 times more Manganese, 9.1 times more Phosphorus, 3.4 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled California Red Kidney Beans contains 3.5 times more Energy, 2.1 times more Omega 3, 2.6 times more Carbohydrate, 3.7 times more Fiber and 11 times more Protein than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.