Comparing Nutrients in 300 calories Boiled EggplantVS Boiled California Red Kidney Beans
Weight per 300 calories
Boiled Eggplant
857g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.5 times more energy per unit of mass than Boiled and Drained Eggplant, which is average in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Boiled California Red Kidney Beans?
Boiled Eggplant VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Eggplant or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Eggplant vs Boiled California Red Kidney Beans:
300 calories of Boiled Eggplant have 2.1 times more Vitamin B1, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.8 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Eggplant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Eggplant vs Boiled California Red Kidney Beans:
300 calories of Boiled Eggplant have 1.3 times more Manganese and 4.7 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Calcium, 1.4 times more Copper, 3.4 times more Iron, 2.6 times more Phosphorus and 2 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Boiled California Red Kidney Beans contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Eggplant have 1.7 times more Omega 3 and 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 3.1 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Boiled California Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Eggplant as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.