Nutrient Comparison: Boiled Eggplant VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Eggplant versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Eggplant vs Red Kidney Beans:
- 1 kilogram of Boiled Eggplant has 2 times more Vitamin E than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 8 times more Vitamin B1, 10.8 times more Vitamin B2, 3.5 times more Vitamin B3, 10.4 times more Vitamin B5, 4.6 times more Vitamin B6, 28.1 times more Vitamin B9, 3.5 times more Vitamin C and 1.9 times more Vitamin K than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Eggplant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Eggplant vs Red Kidney Beans:
- 1 kilogram of Boiled Eggplant has 7.6 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 13.8 times more Calcium, 11.8 times more Copper, 26.8 times more Iron, 12.5 times more Magnesium, 9.8 times more Manganese, 27.1 times more Phosphorus, 11 times more Potassium, 32 times more Selenium and 23.3 times more Zinc than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Eggplant has 1.5 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 9.6 times more Energy, 23.9 times more Omega 3, 7 times more Carbohydrate, 6.1 times more Fiber and 27.1 times more Protein than Boiled and Drained Eggplant.
- 1 kilogram of Boiled Eggplant provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Eggplant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.