Comparing Nutrients in 100 calories Boiled EggplantVS Red Kidney Beans
Weight per 100 calories
Boiled Eggplant
286g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 9.6 times more energy per unit of mass than Boiled and Drained Eggplant, which is high in comparison to other foods. Boiled Eggplant having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Red Kidney Beans?
Boiled Eggplant VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Eggplant or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Eggplant vs Red Kidney Beans:
100 calories of Boiled Eggplant have 1.2 times more Vitamin B1, 2.7 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin C, 18.8 times more Vitamin E and 5 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B9 than Boiled and Drained Eggplant.
Both Boiled Eggplant and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Eggplant as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Eggplant vs Red Kidney Beans:
100 calories of Boiled Eggplant have 73.5 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 2.8 times more Phosphorus and 2.4 times more Zinc than Boiled and Drained Eggplant.
Both Boiled Eggplant and Red Kidney Beans contain similar levels of Copper, Manganese and Potassium per 100 calories.
100 calories of Boiled Eggplant lack sufficient amounts of Calcium
Both Boiled and Drained Eggplant as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Eggplant have 1.4 times more Carbohydrate, 14.7 times more Sugars and 1.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Eggplant.
Both Boiled Eggplant and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Eggplant as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.