Nutrient Comparison: California Red Kidney Beans VS Elderberries per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Elderberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Elderberries:
- 1 kilogram of California Red Kidney Beans has 7.6 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 5.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 65.7 times more Vitamin B9 than Elderberries.
- While 1 kg of Raw Elderberries contains more Vitamin A and 8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Raw Elderberries have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Elderberries:
- 1 kilogram of California Red Kidney Beans has 5.1 times more Calcium, 18 times more Copper, 5.8 times more Iron, 32 times more Magnesium, 10.4 times more Phosphorus, 5.3 times more Potassium, 5.3 times more Selenium and 23.2 times more Zinc than Elderberries.
- While 1 kg of Raw Elderberries contains 6.8 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 4.5 times more Energy, 3.3 times more Carbohydrate, 3.6 times more Fiber and 36.9 times more Protein than Elderberries.
- Both California Red Kidney Beans and Elderberries offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- Both Raw California Red Kidney Beans as well as Raw Elderberries provide inadequate amounts of Omega 6 in one kilogram.