Nutrient Comparison: Elderberries VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Boiled California Red Kidney Beans:
- 1 kilogram of Elderberries has more Vitamin A, 2.2 times more Vitamin B6 and 30 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.8 times more Vitamin B1, 1.6 times more Vitamin B5 and 12.3 times more Vitamin B9 than Raw Elderberries.
- Both Elderberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Elderberries have insufficient amounts of Vitamin B9
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Elderberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Boiled California Red Kidney Beans:
- 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Calcium, 4.7 times more Copper, 1.9 times more Iron, 9.6 times more Magnesium, 3.5 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 7.8 times more Zinc than Raw Elderberries.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has 2.7 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.7 times more Energy, 1.3 times more Fiber and 13.8 times more Protein than Raw Elderberries.
- Both Elderberries and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- Both Raw Elderberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.