Comparing Nutrients in 300 calories ElderberriesVS Boiled California Red Kidney Beans
Weight per 300 calories
Elderberries
411g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 1.7 times more energy per unit of mass than Raw Elderberries, which is average in comparison to other foods. Elderberries having average energy density.
Discover which food has more nutrients per 300 calories - Elderberries or Boiled California Red Kidney Beans?
Elderberries VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Elderberries or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Elderberries vs Boiled California Red Kidney Beans:
300 calories of Elderberries have more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B6 and 51 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 7.3 times more Vitamin B9 than Raw Elderberries.
Both Elderberries and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Elderberries as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Elderberries vs Boiled California Red Kidney Beans:
300 calories of Elderberries have 2 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Copper, 5.7 times more Magnesium, 2.1 times more Phosphorus and 4.6 times more Zinc than Raw Elderberries.
Both Elderberries and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Potassium per 300 calories.
300 calories of Elderberries lack sufficient amounts of Magnesium and Zinc
Both Raw Elderberries as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Elderberries have 4.5 times more Omega 3, 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 8.1 times more Protein than Raw Elderberries.
Both Elderberries and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Elderberries provide inadequate amounts of Protein
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw Elderberries as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.