Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Figs
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Figs
405g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Figs. It has average energy density when compared to other foods. Raw Figs having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Figs?
Boiled California Red Kidney Beans VS Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Figs?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Figs:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 7.4 times more Vitamin B9 than Figs.
While 300 kcal of Raw Figs contain 1.4 times more Vitamin B2, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Figs provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Figs:
300 calories of Boiled California Red Kidney Beans have 2.5 times more Copper, 4.8 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 5.8 times more Phosphorus and 3.4 times more Zinc than Figs.
While 300 kcal of Raw Figs contain 2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Figs contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Figs lack sufficient amounts of Zinc
Both Boiled California Red Kidney Beans as well as Raw Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Fiber and 7.3 times more Protein than Figs.
While 300 kcal of Raw Figs contain 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Figs offer comparable quantities of Energy per 300 calories.
300 calories of Figs provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.