Comparing Nutrients in 300 calories FigsVS Red Kidney Beans
Weight per 300 calories
Figs
405g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.6 times more energy per unit of mass than Raw Figs, which is high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Figs or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Figs vs Red Kidney Beans:
300 calories of Figs have 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2 times more Vitamin C and 3.8 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Figs.
Both Figs and Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K
Both Raw Figs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs vs Red Kidney Beans:
300 calories of Figs have 1.9 times more Calcium and 30.7 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.2 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 6.4 times more Phosphorus, 1.3 times more Potassium and 4.1 times more Zinc than Raw Figs.
300 calories of Figs lack sufficient amounts of Zinc
Both Raw Figs as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.4 times more Carbohydrate and 35.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 and 6.6 times more Protein than Raw Figs.
Both Figs and Red Kidney Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Figs provide inadequate amounts of Omega 3 and Protein
Both Raw Figs as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.