Nutrient Comparison: Figs VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Figs versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Figs vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 10.1 times more Vitamin B1, 4.3 times more Vitamin B2, 5.3 times more Vitamin B3, 2.6 times more Vitamin B5, 3.5 times more Vitamin B6, 65.7 times more Vitamin B9 and 2.3 times more Vitamin C than Raw Figs.
- Both Figs and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Figs have insufficient amounts of Vitamin B9
- Both Raw Figs as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Figs vs Red Kidney Beans:
- 1 kilogram of Figs has 6.7 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 2.4 times more Calcium, 10 times more Copper, 18.1 times more Iron, 8.1 times more Magnesium, 8.7 times more Manganese, 29 times more Phosphorus, 5.9 times more Potassium, 16 times more Selenium and 18.6 times more Zinc than Raw Figs.
- 1 kilogram of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Figs has 7.7 times more Sugars than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 4.6 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 5.2 times more Fiber and 30 times more Protein than Raw Figs.
- 1 kilogram of Figs provide inadequate amounts of Omega 3 and Protein
- Both Raw Figs as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.