Nutrient Comparison: Boiled California Red Kidney Beans VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Figs:
- 14 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 12.3 times more Vitamin B9 than Figs.
- While 14 oz of Raw Figs contain 1.4 times more Vitamin B5 and 1.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Figs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Figs:
- 14 ounces of Boiled California Red Kidney Beans have 1.9 times more Calcium, 4.1 times more Copper, 8.1 times more Iron, 2.8 times more Magnesium, 2.5 times more Manganese, 9.8 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 5.7 times more Zinc than Figs.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, more Omega 3, 3.2 times more Fiber and 12.2 times more Protein than Figs.
- Both Boiled California Red Kidney Beans and Figs offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Figs provide inadequate amounts of Omega 6 in 14 ounces.