Nutrient Comparison: California Red Kidney Beans VS Grape juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of California Red Kidney Beans has 31.1 times more Vitamin B1, 14.6 times more Vitamin B2, 15.5 times more Vitamin B3, 16.3 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 5.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 61.1 times more Copper, 37.4 times more Iron, 16 times more Magnesium, 4.2 times more Manganese, 28.9 times more Phosphorus, 14.3 times more Potassium, more Selenium and 36.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 7.2 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.5 times more Energy, 16.8 times more Omega 3, 4 times more Carbohydrate, 124.5 times more Fiber and 65.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
- 1 kilogram of Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6 in one kilogram.