Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Raw California Red Kidney Beans have 31.1 times more Vitamin B1, 14.6 times more Vitamin B2, 15.5 times more Vitamin B3, 16.3 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin B9 than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 5.6 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Grape juice, canned or bottled, unsweetened, with added ascorbic acid:
Raw California Red Kidney Beans have 17.7 times more Calcium, 61.1 times more Copper, 37.4 times more Iron, 16 times more Magnesium, 4.2 times more Manganese, 28.9 times more Phosphorus, 14.3 times more Potassium, more Selenium and 36.4 times more Zinc than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
While Grape juice, canned or bottled, unsweetened, with added ascorbic acid contains 7.2 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 5.5 times more Energy, 16.8 times more Omega 3, 4 times more Carbohydrate, 124.5 times more Fiber and 65.9 times more Protein than Grape juice, canned or bottled, unsweetened, with added ascorbic acid.
Both Raw California Red Kidney Beans as well as Grape juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.