Nutrient Comparison: California Red Kidney Beans VS Grapefruit, sections, canned, light syrup pack, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Vitamin B1, 11 times more Vitamin B2, 8.5 times more Vitamin B3, 6.5 times more Vitamin B5, 19.9 times more Vitamin B6 and 43.8 times more Vitamin B9 than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 4.7 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw California Red Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Grapefruit, sections, canned, light syrup pack, solids and liquids:
- 1 kilogram of California Red Kidney Beans has 13.9 times more Calcium, 16.7 times more Copper, 23.4 times more Iron, 16 times more Magnesium, 142.9 times more Manganese, 40.5 times more Phosphorus, 11.6 times more Potassium, 3.6 times more Selenium and 31.9 times more Zinc than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- While 1 kg of Grapefruit, sections, canned, light syrup pack, solids and liquids contains 7.1 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.5 times more Energy, 16.8 times more Omega 3, 3.9 times more Carbohydrate, 62.3 times more Fiber and 43.5 times more Protein than Grapefruit, sections, canned, light syrup pack, solids and liquids.
- 1 kilogram of Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Grapefruit, sections, canned, light syrup pack, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.