Nutrient Comparison: California Red Kidney Beans VS Jellies per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Jellies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Jellies:
- 1 kilogram of California Red Kidney Beans has 529 times more Vitamin B1, 8.4 times more Vitamin B2, 57.2 times more Vitamin B3, 4 times more Vitamin B5, 19.9 times more Vitamin B6, 197 times more Vitamin B9 and 5 times more Vitamin C than Jellies.
- 1 kilogram of Jellies have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw California Red Kidney Beans as well as Jellies have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Jellies:
- 1 kilogram of California Red Kidney Beans has 27.9 times more Calcium, 100 times more Copper, 49.2 times more Iron, 26.7 times more Magnesium, 7.6 times more Manganese, 67.5 times more Phosphorus, 27.6 times more Potassium, 8 times more Selenium and 85 times more Zinc than Jellies.
- While 1 kg of Jellies contains 2.7 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Jellies lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.2 times more Energy, 84 times more Omega 3, 24.9 times more Fiber and 162.5 times more Protein than Jellies.
- Both California Red Kidney Beans and Jellies offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Jellies provide inadequate amounts of Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Jellies provide inadequate amounts of Omega 6 in one kilogram.