Nutrient Comparison: California Red Kidney Beans VS Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Kale:
- 1 kilogram of California Red Kidney Beans has 4.7 times more Vitamin B1, 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.4 times more Vitamin B9 than Kale.
- While 1 kg of Raw Kale contains more Vitamin A, 1.6 times more Vitamin B2 and 20.8 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Kale:
- 1 kilogram of California Red Kidney Beans has 20.8 times more Copper, 5.8 times more Iron, 4.8 times more Magnesium, 7.4 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium and 6.5 times more Zinc than Kale.
- While 1 kg of Raw Kale contains 1.3 times more Calcium, 4.8 times more Sodium and 7.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Kale contain similar levels of Manganese per one kilogram.
- 1 kilogram of Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 9.4 times more Energy, 13.5 times more Carbohydrate, 6.1 times more Fiber and 8.3 times more Protein than Kale.
- While 1 kg of Raw Kale contains 4.5 times more Omega 3 than Raw California Red Kidney Beans.
- 1 kilogram of Kale provide inadequate amounts of Energy
- Both Raw California Red Kidney Beans as well as Raw Kale provide inadequate amounts of Omega 6 in one kilogram.