Nutrient Comparison: California Red Kidney Beans VS Green Kiwifruit per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Green Kiwifruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Green Kiwifruit:
- 1 kilogram of California Red Kidney Beans has 19.6 times more Vitamin B1, 8.8 times more Vitamin B2, 6 times more Vitamin B3, 4.3 times more Vitamin B5, 6.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 20.6 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Green Kiwifruit have insufficient amounts of Vitamin B2
- Both Raw California Red Kidney Beans as well as Raw Green Kiwifruit have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Green Kiwifruit:
- 1 kilogram of California Red Kidney Beans has 5.7 times more Calcium, 8.5 times more Copper, 30.2 times more Iron, 9.4 times more Magnesium, 10.2 times more Manganese, 11.9 times more Phosphorus, 4.8 times more Potassium, 16 times more Selenium and 18.2 times more Zinc than Green Kiwifruit.
- While 1 kg of Raw Green Kiwifruit contains 7.1 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Green Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 5.4 times more Energy, 2 times more Omega 3, 4.1 times more Carbohydrate, 8.3 times more Fiber and 21.4 times more Protein than Green Kiwifruit.
- Both Raw California Red Kidney Beans as well as Raw Green Kiwifruit provide inadequate amounts of Omega 6 in one kilogram.