Nutrient Comparison: California Red Kidney Beans VS Ginkgo Nuts per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Ginkgo Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Ginkgo Nuts:
- 1 kilogram of California Red Kidney Beans has 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4.9 times more Vitamin B5, 1.2 times more Vitamin B6 and 7.3 times more Vitamin B9 than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains more Vitamin A, 2.9 times more Vitamin B3 and 3.3 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw California Red Kidney Beans as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Ginkgo Nuts:
- 1 kilogram of California Red Kidney Beans has 97.5 times more Calcium, 4 times more Copper, 9.4 times more Iron, 5.9 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 2.9 times more Potassium and 7.5 times more Zinc than Ginkgo Nuts.
- 1 kilogram of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.8 times more Energy, 4 times more Omega 3, 1.6 times more Carbohydrate and 5.6 times more Protein than Ginkgo Nuts.
- While 1 kg of Raw Ginkgo Nuts contains 10.7 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Ginkgo Nuts provide inadequate amounts of Omega 3