Nutrient Comparison: California Red Kidney Beans VS Cooked Frozen Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Cooked Frozen Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Cooked Frozen Onions:
- 1 kilogram of California Red Kidney Beans has 33.1 times more Vitamin B1, 12.2 times more Vitamin B2, 15.6 times more Vitamin B3, 10 times more Vitamin B5, 5.7 times more Vitamin B6 and 30.3 times more Vitamin B9 than Cooked Frozen Onions.
- Both California Red Kidney Beans and Cooked Frozen Onions provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Onions have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Cooked Frozen Onions:
- 1 kilogram of California Red Kidney Beans has 7.2 times more Calcium, 45.8 times more Copper, 27.5 times more Iron, 20 times more Magnesium, 25 times more Manganese, 202.5 times more Phosphorus, 14.8 times more Potassium, 8 times more Selenium and 28.3 times more Zinc than Cooked Frozen Onions.
- While 1 kg of Boiled and Drained Frozen Onions contains 7.9 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 11.8 times more Energy, 84 times more Omega 3, 8.9 times more Carbohydrate, 17.8 times more Fiber and 34.3 times more Protein than Cooked Frozen Onions.
- 1 kilogram of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw California Red Kidney Beans as well as Boiled and Drained Frozen Onions provide inadequate amounts of Omega 6 in one kilogram.