Nutrient Comparison: California Red Kidney Beans VS Spring Or Scallions Onions per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Spring Or Scallions Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Spring Or Scallions Onions:
- 1 kilogram of California Red Kidney Beans has 9.6 times more Vitamin B1, 2.7 times more Vitamin B2, 3.9 times more Vitamin B3, 10.4 times more Vitamin B5, 6.5 times more Vitamin B6 and 6.2 times more Vitamin B9 than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains more Vitamin A and 4.2 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Spring Or Scallions Onions:
- 1 kilogram of California Red Kidney Beans has 2.7 times more Calcium, 13.3 times more Copper, 6.3 times more Iron, 8 times more Magnesium, 6.3 times more Manganese, 10.9 times more Phosphorus, 5.4 times more Potassium, 5.3 times more Selenium and 6.5 times more Zinc than Spring Or Scallions Onions.
- While 1 kg of Raw Spring Or Scallions Onions contains 7.6 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Spring Or Scallions Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 10.3 times more Energy, 21 times more Omega 3, 8.1 times more Carbohydrate, 9.6 times more Fiber and 13.3 times more Protein than Spring Or Scallions Onions.
- 1 kilogram of Spring Or Scallions Onions provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 6 in one kilogram.