Comparing Nutrients in 300 calories California Red Kidney BeansVS Spring Or Scallions Onions
Weight per 300 calories
California Red Kidney Beans
91g
Spring Or Scallions Onions
938g
California Red Kidney Beans have 10.3 times more energy per 100g than Spring Or Scallions Onions. It has high energy density when compared to other foods. Raw Spring Or Scallions Onions having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Spring Or Scallions Onions?
California Red Kidney Beans VS Spring Or Scallions Onions Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Spring Or Scallions Onions?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Spring Or Scallions Onions:
300 kcal of Raw Spring Or Scallions Onions contain more Vitamin A, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 43.1 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spring Or Scallions Onions provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Spring Or Scallions Onions have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Spring Or Scallions Onions:
300 calories of California Red Kidney Beans have 1.3 times more Copper than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 3.8 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Manganese, 1.9 times more Potassium, 1.9 times more Selenium, 15 times more Sodium, 1.6 times more Zinc and 78.8 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spring Or Scallions Onions contain similar levels of Phosphorus per 300 calories.
300 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 1.3 times more Protein than Spring Or Scallions Onions.
While 300 kcal of Raw Spring Or Scallions Onions contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Spring Or Scallions Onions offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw California Red Kidney Beans as well as Raw Spring Or Scallions Onions provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.