Nutrient Comparison: California Red Kidney Beans VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Chilled Orange Juice with Calcium:
- 1 kilogram of California Red Kidney Beans has 11.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6 and 20.7 times more Vitamin B9 than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7.5 times more Vitamin C than Raw California Red Kidney Beans.
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3
- Both Raw California Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Chilled Orange Juice with Calcium:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Calcium, 26.2 times more Copper, 71.9 times more Iron, 14.5 times more Magnesium, 43.5 times more Manganese, 8.6 times more Phosphorus, 8.4 times more Potassium, 32 times more Selenium and 36.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 7.4 times more Water than Raw California Red Kidney Beans.
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 7 times more Energy, 12 times more Omega 3, 5.3 times more Carbohydrate, 83 times more Fiber and 35.8 times more Protein than Chilled Orange Juice with Calcium.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw California Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in one kilogram.