Comparing Nutrients in 300 calories California Red Kidney BeansVS Chilled Orange Juice with Calcium
Weight per 300 calories
California Red Kidney Beans
91g
Chilled Orange Juice with Calcium
638g
California Red Kidney Beans have 7 times more energy per 100g than Chilled Orange Juice with Calcium. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chilled Orange Juice with Calcium?
California Red Kidney Beans VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - California Red Kidney Beans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of California Red Kidney Beans vs Chilled Orange Juice with Calcium:
300 calories of California Red Kidney Beans have 1.6 times more Vitamin B1 and 3 times more Vitamin B9 than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 52.4 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
300 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw California Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for California Red Kidney Beans vs Chilled Orange Juice with Calcium:
300 calories of California Red Kidney Beans have 3.7 times more Copper, 10.2 times more Iron, 2.1 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus and 5.2 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Calcium and 52.1 times more Water than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chilled Orange Juice with Calcium contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Raw California Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of California Red Kidney Beans have 11.8 times more Fiber and 5.1 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Raw California Red Kidney Beans as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.