Comparing Nutrients in 300 calories Chilled Orange Juice with CalciumVS Boiled California Red Kidney Beans
Weight per 300 calories
Chilled Orange Juice with Calcium
638g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 2.6 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is average in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled California Red Kidney Beans?
Chilled Orange Juice With Calcium VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice with Calcium or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice with Calcium vs Boiled California Red Kidney Beans:
300 calories of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 73.9 times more Vitamin C than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.5 times more Vitamin B9 than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice with Calcium vs Boiled California Red Kidney Beans:
300 calories of Chilled Orange Juice with Calcium have 5.6 times more Calcium and 3.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.6 times more Copper, 8.7 times more Iron, 1.7 times more Magnesium, 5.2 times more Manganese and 4.7 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled California Red Kidney Beans contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice with Calcium have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 11.8 times more Fiber and 5.1 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
Both Chilled Orange Juice from Concentrate with Calcium as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.