Nutrient Comparison: California Red Kidney Beans VS Pie, apple, commercially prepared, unenriched flour per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Pie, apple, commercially prepared, unenriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of California Red Kidney Beans has 3.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 6.6 times more Vitamin B5, 10.4 times more Vitamin B6, 98.5 times more Vitamin B9 and 1.4 times more Vitamin C than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains more Vitamin A than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
- 1 kilogram of California Red Kidney Beans has 17.7 times more Calcium, 23.9 times more Copper, 7.7 times more Iron, 22.9 times more Magnesium, 5.5 times more Manganese, 16.9 times more Phosphorus, 22.9 times more Potassium and 15.9 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 24.2 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Energy, 1.8 times more Carbohydrate, 15.6 times more Fiber and 12.8 times more Protein than Pie, apple, commercially prepared, unenriched flour.
- While 1 kg of Pie, apple, commercially prepared, unenriched flour contains 44 times more Fat, 105.5 times more Saturated Fat, 1.5 times more Omega 3 and 38.3 times more Omega 6 than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6