California Red Kidney Beans have 1.4 times more energy per 100g than Pie, apple, commercially prepared, unenriched flour. It has high energy density when compared to other foods. Pie, apple, commercially prepared, unenriched flour having above average energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pie, apple, commercially prepared, unenriched flour?
California Red Kidney Beans VS Pie, Apple, Commercially Prepared, Unenriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Pie, apple, commercially prepared, unenriched flour?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
500 calories of California Red Kidney Beans have 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 4.7 times more Vitamin B5, 7.5 times more Vitamin B6 and 70.7 times more Vitamin B9 than Pie, apple, commercially prepared, unenriched flour.
Both California Red Kidney Beans and Pie, apple, commercially prepared, unenriched flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw California Red Kidney Beans as well as Pie, apple, commercially prepared, unenriched flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Pie, apple, commercially prepared, unenriched flour:
500 calories of California Red Kidney Beans have 12.7 times more Calcium, 17.2 times more Copper, 5.5 times more Iron, 16.4 times more Magnesium, 3.9 times more Manganese, 12.1 times more Phosphorus, 16.5 times more Potassium and 11.4 times more Zinc than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 33.7 times more Sodium than Raw California Red Kidney Beans.
500 calories of Pie, apple, commercially prepared, unenriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.3 times more Carbohydrate, 11.2 times more Fiber and 9.2 times more Protein than Pie, apple, commercially prepared, unenriched flour.
While 500 kcal of Pie, apple, commercially prepared, unenriched flour contain 61.3 times more Fat, 146.9 times more Saturated Fat, 2 times more Omega 3 and 53.3 times more Omega 6 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Pie, apple, commercially prepared, unenriched flour offer comparable quantities of Energy per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
500 calories of Pie, apple, commercially prepared, unenriched flour provide inadequate amounts of Fiber and Protein